Panic attacks are directly connected to a trauma event(s) in someone’s life. Maybe it’s an event that took your breath away or you held your breath and didn’t feel you can exhale? A sound or smell may cause you to remember and experience the event again. In present time, when this similar situation that “feels like” the original event happens, you may trigger.
I have two sessions that have worked for panic attacks. They are Unbroken and Windows of Light. The Unbroken deals with the fearful and/or broken heart. Windows of light deals with releasing the trauma from the body.
If you need help, call in and make an appointment.