Negative Cognitions and Emotional Toxicity:

Negative cognitions (thoughts) and toxic emotions go together. They need to be dealt with to have a positive outlook on life, yourself, relationships, co-workers, your children, your family and your circle of influence. You also need to feel you possess a healthy...

Measurable Healing:

With a new client, my process is first to do an intake packet. Then, a free assessment session by phone, zoom or in my office. Next, we start sessions. The information I gain from the intake packet and the free assessment session allows me to lead my clients through a...

Navigating Sessions:

The sessions I do are: Life Coaching UnBroken Windows of Light/Brainspotting Courts Spirit Refresh Family Life Coaching When a new client comes to me, they fill out an Intake Packet. Then we have a Free Assessment session which lays the groundwork for us to begin...
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