Negative cognitions (thoughts) and toxic emotions go together. They need to be dealt with to have a positive outlook on life, yourself, relationships, co-workers, your children, your family and your circle of influence. You also need to feel you possess a healthy level of self-worth or self-love.
Some examples of negative cognitions are thoughts, beliefs, and emotions such as:
- Did my parents love me?
- Do I love myself?
- Am I lovable?
- Am I safe?
- Am I stupid?
- Am I ugly?
- Am I defective?
- Do I belong or fit in?
- Do I deserve punishment?
The goal of my Attach For Life sessions are to help my clients feel safe and secure in their own skin. You should be able to face life with confidence. You need to know who you are and how you’re going to live your life. Call in to schedule a session today.