Usually when someone punishes regularly it means they have been emotionally damaged, or treated abusively. A person who has been abused abuses. This is a sad situation but trying to self-protect and punishing others doesn’t work for very long. I’m sure you realize what you are doing isn’t working for you.
I have said many times in this blog that healing is a process and it is true. I have a few sessions that will help with this issue. The goal is not to punish people with your words or behaviors. A relationship is about communicating your feelings not aggressively acting them out. This can be learned. To others your punishment just produces confusion about you, anger towards you and avoidance of you. Call in to start your healing journey today.