Do you have shame and is it hindering you from being fully who you know you are? I have a session called Brainspotting/Windows of Light. It is about your vision field because most people don’t know that they look at the same spot in their vision field when they are experiencing trauma. Then when another situation comes up that feels like the original trauma, they look at the same vision spot again.
I have received a certification in Brainspotting to help people find, process and release their trauma spot and the trauma from their body so they are emotionally healed. Shame is a trauma spot that can be released. This release and healing will help you be fully present in situations and without your shame. Then you can be you.