Can you stay in peace?

Do you have peace or are you able to stay in peace? This is a struggle for so many people. Some people can’t because they seem to have their internal alert radar up. Others can’t because they seem to be churning and churning thoughts repeatedly. Then, others don’t...

Do you struggle with insecurity?

Do you feel insecure in situations or in general? It may be the results of the attachment style you learned growing up. There are 4 kinds of attachment styles. They are secure, ambivalent/anxious, avoidant/dismissive and disorganized. You can google them to see which...

Accepting Positive Comments About Yourself:

Can you accept positive comments from others? If not, it may be directly connected to how you were brought up, what others said about you, or conclusions you decided about yourself. My goal is to take my clients through a process of ridding themself of negative...

Ridding yourself of negative thoughts:

Getting rid of negative thoughts is a process. In my sessions we go through this process and if you follow the process until it is finished then the negative thoughts are greatly reduced or gone. I have seen such great results. It is exciting to see clients who have...
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