by Laurie Bertelsen | Jul 24, 2023 | Blog
Getting rid of negative thoughts is a process. In my sessions we go through this process and if you follow the process until it is finished then the negative thoughts are greatly reduced or gone. I have seen such great results. It is exciting to see clients who have...
by Laurie Bertelsen | Jul 16, 2023 | Blog
What I mean is self-care after you have had a session with me. To clarify this, I need to talk about dysregulation. When a person is dysregulated, it means that their body, soul, and spirit are out of alignment. When they are regulated, it means their body,...
by Laurie Bertelsen | Jul 9, 2023 | Blog
My clients have dealt with their self-hatred and shame during their sessions with me. Self-hatred and shame are such heavy burdens to bear so why bear it? It is possible to be rid of them. It is so important to address these issues and learn to love yourself. It is in...
by Laurie Bertelsen | Jul 2, 2023 | Blog
I can do any of my sessions by zoom. Just call in or email me your request or questions about a session. If you want a session, then I will send you an Intake Packet. When it is filled out and returned to me, we can set up a Free Assessment session. I just ask...
by Laurie Bertelsen | Jun 18, 2023 | Blog
Negative cognitions (thoughts) and toxic emotions go together. They need to be dealt with to have a positive outlook on life, yourself, relationships, co-workers, your children, your family and your circle of influence. You also need to feel you possess a healthy...
by Laurie Bertelsen | Jun 11, 2023 | Blog
With a new client, my process is first to do an intake packet. Then, a free assessment session by phone, zoom or in my office. Next, we start sessions. The information I gain from the intake packet and the free assessment session allows me to lead my clients through a...
